Kel holds me accountable to my goals and is a long serving member of LTF.
I have been trying to get Kel on the podcast for years!
Podcast: Play in new window | Download
Kel holds me accountable to my goals and is a long serving member of LTF.
I have been trying to get Kel on the podcast for years!
Podcast: Play in new window | Download
Personal check in and how to break down a long term goals into small achievable targets
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Lucy dropped 28kg in 10 months without stepping foot into a gym!
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Joined the gym, dropped 12kg and progress from never squatting with a barbell to now hitting 55kg back squats.
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I chat about some of the struggles I went through last year.
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60kg weight loss journey then taking a risk and leaving a secure job to be a coach at LTF.
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Reflection of 6 years in the health and fitness industry!
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Podcast: Play in new window | Download
Our Level Up Dietitian Sarah and I jump on and do a Q and A
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