Kel studied exercise science at university and has worked in the health and fitness industry ever since! She has just taken on the role of head coach at LTF which I am really excited about!
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Kel studied exercise science at university and has worked in the health and fitness industry ever since! She has just taken on the role of head coach at LTF which I am really excited about!
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Nick has created his dream, rise performance in the southern highlands. He is currently working towards a one arm chin up! Great chat the audio is not great with the wind.
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Ryan had a rugby league accident that left him in a wheelchair! Has since opened a state of the art rehab facility in Dubbo! Great story of making the most of a bad situation!
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Bree and her partner Simon are the owners of Cleanshred, one of Sydney’s premier transformation facilities! A great chat with lots of tips and tricks to your body transformation!
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Bec is the owner of Labella Medispa! Incredible story of overcoming challenges of opening a business to successfully operating 3 stores! Speaks about morning routines, goal setting and her drive to be better every day! Great chat!!!
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From alcohol, drug and gambling addiction and hitting rock bottom to turning it around living a healthy, happy active lifestyle inspiring others to do the same! Incredible story!!
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Raw, open and honest chat! How Mitch went from rock bottom to doing what he loves and enjoying life!
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Hayley talks about her journey to becoming a PT and getting the opportunity to make the Australian team in both cross-fit and kettlebell. She also shares the struggles she faced getting back into training after childbirth. Very open and honest chat!
Haylee
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