Kel holds me accountable to my goals and is a long serving member of LTF.
I have been trying to get Kel on the podcast for years!
Podcast: Play in new window | Download
Kel holds me accountable to my goals and is a long serving member of LTF.
I have been trying to get Kel on the podcast for years!
Podcast: Play in new window | Download
Personal check in and how to break down a long term goals into small achievable targets
Podcast: Play in new window | Download
Lucy dropped 28kg in 10 months without stepping foot into a gym!
Podcast: Play in new window | Download
Joined the gym, dropped 12kg and progress from never squatting with a barbell to now hitting 55kg back squats.
Podcast: Play in new window | Download